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PeopleofSize.com Community » Fun Movement » Is dancing good exercise?
Is dancing good exercise?
Started by POS May 18, 2010 12:05AM
POS
Moderator
Posts: 118
Posted May 18, 2010 12:05AM
FatSavage
Posts: 8
I have taken lesson in belly dance, waltz, swing, tango and bachata. I loved all of them. Dance is not only a great exercise, it is also a way to be creative and meditative at the same time.
Posted May 28, 2010 6:42PM
Andie
Posts: 3
I don't really have any rhythm to speak of but I absolutely LOVE dancing. And it always makes me feel like I've just run a marathon (in a good way) afterwards. I think exercising should be about doing the things your body enjoys and what it wants to do. You're more apt to do something if it isn't miserable. I think dance is an excellent form of exercise for your body. And it's fun and creative too!
Posted May 30, 2010 10:36PM
Aki-chan
Posts: 3
of course, dancing is fantastic exercise! the great thing about it is, no matter what size you are, rhythm or no rhythm, experience or no experience, anyone can dance and lose pounds. It's much more fun than traditional exercises, and especially for those like me that aren't sure what type of exercise is best for them, dance is easy, it helps me be creative and get off my butt and move more. It also really boosts my mood and self-esteem level.
Posted June 15, 2010 6:30PM
JillyFit22
Posts: 1
Dancing is an awesome exercise! I used to dance when I was younger and have been looking for adult classes to help me stay active. It's enjoyable and it can serve as a cardio workout, I like to call that a win-win 
Posted January 08, 2013 1:26PM
amk1894
Posts: 1
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new studio in a heart of Brooklyn’s best beachfront community. You will find that experience with SoloPilates is very different from what you have come to expect from an ordinary gym environment. You’ll leave the studio feeling taller, centered and invigorated.
Schedule today! www.solopilates.com
Location:
We are located at 137 West End Avenue Brooklyn, NY11235
Please contact us with any requests and/or concerns.
Call: (718)743-5050
Email: mysolopilates@aol.com
Or visit our Facebook page for updates and great tips! http://www.facebook.com/solopilates
Posted March 25, 2013 4:31PM
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