Hi, my name is Ricky Summers. I've lost over 75 pounds in 5 months. Until now, I dieted all the time, but had minimal weightloss at best. To find out how I lost weight, please check me out on facebook @: brother ricky's weight loss program. I really believe I have found a way to excercise that can help a lot of folks like me who are "people of size". You can also see my story on this website: www.theverticalpool.com
You can also email me at: brorickys@yahoo.com.
I will be glad to share info with you and try to answer any questions you have.
Thanks for reading.
Rev. Ricky Summers