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excercise that has changed my life! Posted in Exercise —Hi, my name is Ricky Summers. I've lost over 75 pounds in 5 months. Until now, I dieted all the time, but had minimal weightloss at best. To find out how I lost weight, please check me out on facebook @: brother ricky's weight loss program. I really believe I have found a way to excercise that can help a lot of folks like me who are "people of size". You can also see my story on this website:...
Long Distance Biking & A Large Gut Posted in Exercise —I would rather they pay us for the advertising, but ... LivingXL.com has bikes made especially for large people. I don't know if the design is different or it's just a bike that can withstand more weight. I also don't know if it's a serious enough bike for what you need. It may be more of a day in the park kind of bike. But check it out. Keep us posted on this, it's awesome!
Is dancing good exercise? Posted in Fun Movement —of course, dancing is fantastic exercise! the great thing about it is, no matter what size you are, rhythm or no rhythm, experience or no experience, anyone can dance and lose pounds. It's much more fun than traditional exercises, and especially for those like me that aren't sure what type of exercise is best for them, dance is easy, it helps me be creative and get off my butt and move more. It also really boosts...
How much cardio do I need? Posted in Exercise —I've read that if you do thirty minutes of moderate exercise (where you breathe slightly hard) it's good for your heart, who knows if it's true.
"you're fat, not disabled! stay off the motorized carts!" Posted in Mobility Limitations —good idea! and done. i did notice that the creator of the group has not been able to post statuses since march. love~ elizabeth
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