Fitness Discussions
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Is dancing good exercise? Posted in Fun Movement —Looking to spice out your workout or start a new health kick? Our expert staff with years of training teaches Pilates with knowledge, inspiration, focus and fun at a our new studio in a heart of Brooklyn’s best beachfront community. You will find that experience with SoloPilates is very different from what you have come to expect from an ordinary gym environment. You’ll leave the studio feeling taller,...
excercise that has changed my life! Posted in Exercise —Hi, my name is Ricky Summers. I've lost over 75 pounds in 5 months. Until now, I dieted all the time, but had minimal weightloss at best. To find out how I lost weight, please check me out on facebook @: brother ricky's weight loss program. I really believe I have found a way to excercise that can help a lot of folks like me who are "people of size". You can also see my story on this website:...
Long Distance Biking & A Large Gut Posted in Exercise —I would rather they pay us for the advertising, but ... LivingXL.com has bikes made especially for large people. I don't know if the design is different or it's just a bike that can withstand more weight. I also don't know if it's a serious enough bike for what you need. It may be more of a day in the park kind of bike. But check it out. Keep us posted on this, it's awesome!
How much cardio do I need? Posted in Exercise —I've read that if you do thirty minutes of moderate exercise (where you breathe slightly hard) it's good for your heart, who knows if it's true.
"you're fat, not disabled! stay off the motorized carts!" Posted in Mobility Limitations —good idea! and done. i did notice that the creator of the group has not been able to post statuses since march. love~ elizabeth
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